moko 13's Journal, 03 September 2022

Weigh In record (no journal entry) for 03 September 2022
190.8 lb Lost so far: 2.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2022:
1092 kcal Fat: 30.04g | Prot: 27.60g | Carb: 186.91g.   Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Hass Avocado, Oroweat 12 Grain Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries . Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
2297 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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