Weigh In record (no journal entry) for 05 June 2011
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132.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1420 kcal
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Fat: 38.85g | Prot: 89.14g | Carb: 201.48g.
Breakfast: Frozen Mixed Fruit, Fat Free Cottage Cheese, berries, Go Lean Crunch! - Honey Almond Flax, Skim Milk. Lunch: Reduced Fat Colby-jack Cheese, Clementines, Baby Carrots, Broccoli, Sandwich Thins - 100% Whole Wheat, Tomatoes, chicken breast. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, veg soup. Snacks/Other: Natural Creamy Peanut Butter, Fuji Apples. more...
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losing 1.0 lb a week
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