Weigh In record (no journal entry) for 06 September 2022
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1358 kcal
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Fat: 32.54g | Prot: 221.12g | Carb: 38.38g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Puro WPRO Milk Tea. Lunch: Cooked Green String Beans, Grilled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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losing 26.2 lb a week
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