Weigh In record (no journal entry) for 05 June 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2752 kcal
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Fat: 89.56g | Prot: 249.77g | Carb: 231.51g.
Breakfast: 100% Liquid Egg Whites, oatmeal, Spark Energy Drink. Lunch: Chicken Breast (Skin Not Eaten). Dinner: new york strip, red beans and rice. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Gala Apples, Rehydrate - Grape, Spark Energy Drink, snack bar, Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), Trim Meal Replacement Shake - Berry, Post Workout Recovery. more...
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gaining 0.6 lb a week
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