Shaebay's Journal, 05 June 2011

211.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 20.07g | Prot: 61.56g | Carb: 114.16g.   Breakfast: Light Multigrain English Muffin. Lunch: Egg, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Select 100% Whole Wheat Sandwich Thins. Dinner: Crescent Rolls, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cranergy Energy Juice Drink - Cranberry Pomegranate. more...

3015 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 4 hours, Sleeping - 4 hours. more...