Weigh In record (no journal entry) for 05 September 2022
|
185.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1858 kcal
|
Fat: 63.79g | Prot: 167.03g | Carb: 152.62g.
Breakfast: Arroz a la Mexicana, Kikkoman Salsa Teriyaki, Pechuga de Pollo sin Piel, Lala 100 Proteína Reducida en Grasa, Bokados Chicharrón de Cerdo. Lunch: Guacamole, Arrachera, Tortilla de Maíz. Dinner: Bimbo Nito, Fibra Xotzil Salvado de Trigo, MDN Olimpo Zeus 100% Whey, Tortillas de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|