cantwell12's Journal, 29 September 2014

148.8 lb Lost so far: 17.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 67.00g | Prot: 67.00g | Carb: 120.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Heinz Premium Sweet Relish, Best Foods Olive Oil Reduced Fat Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: RA Sushi Rainbow Roll. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Chobani Nonfat Vanilla Greek Yogurt. more...

2371 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Housework - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...