Weigh In record (no journal entry) for 05 September 2022
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
1978 kcal
|
Fat: 94.18g | Prot: 72.50g | Carb: 241.24g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Hard-Boiled Egg, Watermelon, Oatmeal. Dinner: Potato (with or Without Peel), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese. more...
|
|
2301 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|