jojo1956's Journal, 05 September 2022

Weigh In record (no journal entry) for 05 September 2022
202.4 lb Lost so far: 17.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2022:
559 kcal Fat: 44.51g | Prot: 30.92g | Carb: 11.43g.   Breakfast: Crepini Egg Wraps with Cauliflower. Lunch: Sargento Muenster Cheese, Fried Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Rebel Mint Chip Ice Cream. more...
gaining 1.4 lb a week

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