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I really didn't do much this weekend. Drank way too much beer, ate too much, and didn't exercise. Thankfully, I didn't end up screwing my weight up too much.
I am looking forward to this week of eating clean, staying sober, and exercising.
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244.7 lb
Lost so far: 2.5 lb.
Still to go: 12.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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2493 kcal
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Fat: 64.76g | Prot: 70.08g | Carb: 253.10g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Chinese Broccoli (Cooked), Lo Mein, Panda Express Orange Chicken. Dinner: Great Value Frozen Broccoli Florets, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Kirkwood Chicken Leg Quarters. Snacks/Other: Redd's Apple Ale, Anheuser-Busch Rolling Rock. more...
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gaining 0.4 lb a week
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