Weigh In record (no journal entry) for 05 September 2022
|
199.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
3314 kcal
|
Fat: 137.77g | Prot: 128.37g | Carb: 403.87g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Mini Chocolate Chips. Lunch: Great Lakes Cheese Provolone Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Flax, Oat Bran & Whole Wheat Pita Bread, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Chips, Bananas, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|