Weigh In record (no journal entry) for 05 September 2022
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269.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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3913 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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