Weigh In record (no journal entry) for 29 September 2014
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232.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1120 kcal
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Fat: 38.11g | Prot: 52.43g | Carb: 76.58g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Black Tea, Pillsbury Grands! Buttermilk Biscuits. Lunch: cream cheese RD FRNSHP MIDGET FARMR CHSE, Walden Farms Calorie Free Sesame Ginger Dressing, Dole Summer Garden Blend Chopped, Chicken of the Sea Pink Salmon. Dinner: Whole Foods Market Alaskan Salmon Burger. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Light Beer (Bottle), Cheddar Cheese, Twix Twix Minis, Snickers Snickers Bar (Fun Size), Metamucil Cinnamon Fiber Wafers. more...
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gaining 1.0 lb a week
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