Weigh In record (no journal entry) for 29 September 2014
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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956 kcal
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Fat: 43.69g | Prot: 32.98g | Carb: 115.27g.
Breakfast: Coffee with Milk. Lunch: Raising Cane's Chicken Fingers. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ruby Kist Pomegranate Cranberry 100% Juice. more...
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losing 2.8 lb a week
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