Weigh In record (no journal entry) for 29 September 2014
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1205 kcal
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Fat: 51.21g | Prot: 54.81g | Carb: 130.50g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Truvia Sweetener (Packet), Lipton Diet Mixed Berry Green Tea, General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Lunch: Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Colby Cheese, Classic Catalina dressing lite Kraft, Oscar Mayer Deli Fresh Smoked Shaved Ham. Dinner: Weight Watchers Strawberry Smoothie Nonfat Yogurt Bar. Snacks/Other: Little Debbie Big Oatmeal Cream Pies, 12 pack, Keebler Original Fudge Stripes Cookies, Utz Baked Cheese Balls. more...
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gaining 1.4 lb a week
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