Weigh In record (no journal entry) for 05 September 2022
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1414 kcal
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Fat: 51.99g | Prot: 72.51g | Carb: 177.62g.
Breakfast: Blueberries, Onnit Plant Based Protein, Great Value Organic Original Soymilk. Lunch: Silk Dairy Free Yogurt Alternative Vanilla, Red Delicious Apples. Dinner: Tofu tika masala. Snacks/Other: Bananas , Wegmans Wholesum Fruit & Nut, Silk Unsweetened Soymilk, Kirkland Signature Almonds. more...
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losing 11.2 lb a week
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madamelaine's weight history
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