Weigh In record (no journal entry) for 29 September 2014
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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585 kcal
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Fat: 17.77g | Prot: 77.19g | Carb: 26.33g.
Breakfast: Сахар, Чай, Омлет или Яичница с Овощами. Lunch: Куриное Филе, Помидоры, Кофе с Молоком. Dinner: Чай, Сахар, Творог (Полностью Обезжиренный). more...
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gaining 5.1 lb a week
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