Weigh In record (no journal entry) for 05 September 2022
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166.7 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1733 kcal
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Fat: 133.09g | Prot: 86.21g | Carb: 31.07g.
Breakfast: Ei, Melkan Roomboter Ongezouten, Lijnzaadolie. Lunch: Nairn's Crackers, Steviala Oh Choc, De Beste 100% Pindakaas, Wasa Vezelrijk Knäckebröd, Kk, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Myprotein Clear Whey Isolate. more...
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losing 2.3 lb a week
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enasky's weight history
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