Weigh In record (no journal entry) for 04 June 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1043 kcal
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Fat: 20.68g | Prot: 89.67g | Carb: 127.97g.
Breakfast: Nectarines, Strawberries, Blueberries, MTN HIGH VAN/CREME F/F. Lunch: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk). Dinner: Nuts & Seeds Bread, Sun Dried Tomato Pesto Chicken. Snacks/Other: Grapes, Water. more...
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steady weight
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