Weigh In record (no journal entry) for 29 September 2014
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206.0 lb
Lost so far: 27.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1196 kcal
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Fat: 41.19g | Prot: 127.22g | Carb: 78.95g.
Breakfast: Aunt Millie's 98% Fat Free Sourdough English Muffins, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Eggs Farm Fresh Eggs, AFS Nutrient Solution (30g). Lunch: Salsa, Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Hard Shell Tacos. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Skinny Pop Popcorn, Silk Light Vanilla Soymilk, Designer Designer Whey Protein Powder. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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