colin.peck's Journal, 05 June 2011

182.1 lb Lost so far: 22.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 23.03g | Prot: 135.16g | Carb: 135.61g.   Breakfast: Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake, Brussels Sprouts, Fillet Steak (Raw). Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2923 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...