Weigh In record (no journal entry) for 09 August 2009
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239.0 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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577 kcal
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Fat: 14.28g | Prot: 78.50g | Carb: 33.44g.
Lunch: large wendy's chilii. Dinner: pickle spears, deli sliced ham. Snacks/Other: vanilla bean. more...
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losing 3.5 lb a week
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