Weigh In record (no journal entry) for 27 April 2011
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2510 kcal
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Fat: 104.88g | Prot: 74.28g | Carb: 321.19g.
Breakfast: Chocolate Milkshake, Cream Substitute (Powdered), Coffee, 2% Fat Milk, Granola Cereal. Lunch: Strawberries, Shortcake. Dinner: Ceasar Supreme Complete Salad Kit, Mozzarella Garlic Bread, Lasagna with Meat, Sugar. more...
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2183 kcal
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Activities & Exercise:
Driving - 1 hour, treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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