genie1234's Journal, 20 April 2011

164.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 103.35g | Prot: 83.46g | Carb: 164.54g.   Breakfast: BK Double Stacker, Original Powder Creamer, Milk (Nonfat), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Diet Coke. Snacks/Other: Swiss Cheese, 5-Fruit Blend Frozen Fruit, 2% Fat Milk. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...