Weigh In record (no journal entry) for 08 April 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1840 kcal
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Fat: 82.47g | Prot: 48.85g | Carb: 233.52g.
Breakfast: Half & Half Cream, Diet Pepsi (20 oz Bottle). Lunch: Original Corn Chips, Yellow Cake (with Vanilla Frosting). Dinner: Cheese Ravioli, Thin Crust Cheese Pizza, Pineapple Toppings, Egg, American Cheese (Cold Pack), Mayonnaise, Large White Bread. Snacks/Other: Crystal Light on the Go Sugar Free packets, Right Bites Fudge Grahams, Citrus Green Tea, Light Original Potato Chips, Dry Roasted Almonds (with Salt Added). more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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