Weigh In record (no journal entry) for 05 September 2022
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2116 kcal
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Fat: 69.43g | Prot: 113.37g | Carb: 257.33g.
Breakfast: Appel, AH Magere Melk, Koffie, Koffie, AH Magere Melk, Banaan, AH Biologisch Halfvolle Melk, AH Basic Havermout. Lunch: Groentensoep, AH Witte Kaas 45+, AH Thaise Roerbakmix, Gebakken Ei. Dinner: Santa Maria Tortilla With Whole Wheat, Chili Con Carne met Bonen. Snacks/Other: AH Pitloze Witte Druiven. more...
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losing 15.4 lb a week
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 Comments
Jaren geleden hier geweest. Nu weer terug voor een frisse start.
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