Weigh In record (no journal entry) for 05 September 2022
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2362 kcal
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Fat: 49.79g | Prot: 284.55g | Carb: 186.78g.
Breakfast: Noly Pan con Salvado Diet, Yema de Huevo, D.T. Clara de Huevo. Lunch: Aguila Chocolate Amargo 70% Cacao, Matarazzo Integral Tirabuzón, la Anónima Nalga Vacuna, Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Integral, Tomates, Lechuga, Zanahoria. Dinner: Zapallo, Calabaza. Snacks/Other: Manzana Verde, Star Nutrition Premium Whey Protein, Noly Pan con Salvado Diet. more...
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losing 1.6 lb a week
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