Weigh In record (no journal entry) for 05 September 2022
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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422 kcal
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Fat: 18.44g | Prot: 14.63g | Carb: 50.61g.
Breakfast: Norco Fresh Milk, Nescafe Blend 43, Fried Egg , Short Cut Bacon. Snacks/Other: Arnott's Farmbake Chocolate Chip Cookies , Arnott's Scotch Finger Biscuits, Bananas . more...
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gaining 1.5 lb a week
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