Weigh In record (no journal entry) for 04 September 2022
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324.2 lb
Lost so far: 24.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1363 kcal
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Fat: 31.66g | Prot: 152.19g | Carb: 157.57g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Mission Protein Plant Powered Tortilla, Daisy Light Sour Cream, McCormick Fajitas Seasoning Mix, Sweet Onions , Publix Red Bell Pepper, Open Nature Chicken Breast Tenders. more...
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losing 1.1 lb a week
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