Weigh In record (no journal entry) for 04 June 2011
|
243.3 lb
Lost so far: 10.7 lb.
Still to go: 103.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2011:
|
801 kcal
|
Fat: 45.85g | Prot: 88.12g | Carb: 10.40g.
Breakfast: Natural Spring Water, 2% String Cheese Sticks, Boiled Egg. Lunch: Chicken Grillables, 2% String Cheese Sticks, Natural Spring Water. Dinner: deer park water, lettuce salad. Snacks/Other: Natural Spring Water. more...
|
|
5377 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
explorert's weight history
|