Weigh In record (no journal entry) for 04 September 2022
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1240 kcal
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Fat: 51.42g | Prot: 49.70g | Carb: 160.78g.
Breakfast: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Silk Unsweetened Soymilk. Lunch: Blueberries , Quaker 100% Whole Grain Oatmeal. Dinner: Tofu tika masala. Snacks/Other: Simply Nature Sea Salt Popcorn , Belmont Strawberry Frozen Fruit Bar, Apples , Kirkland Signature Almonds. more...
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steady weight
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