Weigh In record (no journal entry) for 04 September 2022
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258.6 lb
Lost so far: 89.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2151 kcal
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Fat: 122.77g | Prot: 88.85g | Carb: 161.62g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Coffee with Cream, Cooked Scrapple, Johnsonville Original Recipe Breakfast Sausage, Toasted Whole Wheat Bread, Calavo Avocado. Dinner: Bellino Sun Dried Tomatoes in Pure Olive Oil, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Butter (Salted), Foster Farms Boneless Skinless Chicken Breast Tenders, Birds Eye Creamed Spinach, Brown Rice. Snacks/Other: Peach, Junkless Chocolate Chip Chewy Granola Bar, Coffee with Cream, Junkless Chocolate Chip Chewy Granola Bar. more...
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3282 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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