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Had a nice meal plan all ready for the day, but I fell asleep after My first meal at 1930, Actual food is recorded.
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2022:
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2384 kcal
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Fat: 146.50g | Prot: 204.61g | Carb: 66.51g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Producers Heavy Whipping Cream, PD22. Dinner: Earthbound Farm Organic Power Greens, Chicken Breast, Earthbound Farm Organic Power Greens, Ken's Steak House Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large). more...
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losing 22.4 lb a week
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