Weigh In record (no journal entry) for 01 September 2022
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212.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1013 kcal
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Fat: 27.49g | Prot: 41.67g | Carb: 156.50g.
Breakfast: Chicken Drumstick, Tea with Milk and Sugar, Banana Bread. Lunch: Coca-Cola Coca-Cola Same Taste Less Sugar, Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Grilled Fish. Snacks/Other: Naartjie. more...
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gaining 1.9 lb a week
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