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Restart again after a long winter.
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2014:
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1228 kcal
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Fat: 56.45g | Prot: 57.98g | Carb: 135.36g.
Breakfast: Peanuts, Instant Oatmeal, Almonds, Latte Coffee. Lunch: Boiled Egg, Carrots. Dinner: Whole Milk Plain Yogurt, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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1538 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 45 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 0.0 lb a week
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