Weigh In record (no journal entry) for 04 September 2022
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1051 kcal
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Fat: 20.38g | Prot: 39.84g | Carb: 174.77g.
Breakfast: Cecinas Llanquihue Jamón Artesanal Grado 1, Jumbo Pan Molde Landbrot, Huevo Frito. Lunch: Parma Spaghetti, Jumbo Marraqueta. Dinner: Lider Palta Hass, Jumbo Pan Molde Landbrot. Snacks/Other: Lider Plátano . more...
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steady weight
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