Weigh In record (no journal entry) for 04 September 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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662 kcal
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Fat: 12.39g | Prot: 30.74g | Carb: 107.38g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe, Gelee (Alle Sorten), Marmelade, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Mevgal Griechischer Joghurt 0%. Snacks/Other: Kathi Papageien Muffins. more...
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losing 2.2 lb a week
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nadine581's weight history
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