Weigh In record (no journal entry) for 28 September 2014
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1125 kcal
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Fat: 67.96g | Prot: 83.18g | Carb: 38.07g.
Breakfast: Huevo Frito, Lipton Black Tea Bags, Crema de Leche, Melón. Lunch: Sprite Sprite Zero, Arepa, Ensalada de Col, Pollo Frito (Comiendo la Piel), zenu Chile. Dinner: Sprite Sprite Zero, Alpina Queso Sabana, Zenú Ranchera Sanduche. Snacks/Other: Café Colado. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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Guillermo A Uribe's weight history
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