Weigh In record (no journal entry) for 29 September 2014
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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560 kcal
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Fat: 17.42g | Prot: 26.41g | Carb: 80.78g.
Breakfast: Meadow Fresh Lite Milk, Coffee, Garlic, Cucumber (with Peel), Egg (Whole). Dinner: Cucumber (with Peel), Pinto Beans (Mature Seeds, Canned), Chickpeas (Mature Seeds, Canned), Mushrooms , Cabbage , Garlic , Miso (Fermented Soybean Paste), Extra Virgin Olive Oil. Snacks/Other: Navels Oranges , Apples, Coffee, Meadow Fresh Lite Milk. more...
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1583 kcal
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Activities & Exercise:
Running - 8/mph - 26 minutes, Circuit Training - 14 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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joannnz's weight history
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