Weigh In record (no journal entry) for 04 June 2011
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163.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1608 kcal
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Fat: 51.64g | Prot: 62.43g | Carb: 225.07g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Wheat Thins Crackers - Reduced Fat, 100% Whole Wheat Bread, Roast Beef Slices, Romaine Hearts, Miracle Whip Light, 2% Milk Singles Sharp Cheddar. Dinner: Sliced Olives, Ground Hot Italian Sausage, Garlic & Herb Spaghetti Sauce, Enriched Spaghetti, Peach Iced Tea. Snacks/Other: Cheddar Cheese Dip, 100% White Corn Bite Size Tortilla Chips. more...
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2213 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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