Weigh In record (no journal entry) for 04 September 2022
|
188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
563 kcal
|
Fat: 37.03g | Prot: 43.39g | Carb: 10.70g.
Breakfast: Окей Перец Красный, Rainbow Ветчина, Lavazza Кофе, Jarrow Formulas Кокосовое Масло. Lunch: Колбасофф Тушеная Капуста, Schweinshaxe. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|