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ate really crappy this week lots of fast food, and cook outs. also my normal exercise schedule got out of wack starting Sunday I'll be back on my normal schedule
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254.4 lb
Lost so far: 78.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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3689 kcal
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Fat: 158.90g | Prot: 173.34g | Carb: 347.21g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chicken Noodle Soup. Dinner: Mozzarella Sticks (8), Vanilla Chocolate Milkshake, Original Club Crackers, Swiss Cheese, Mixed Vegetables (Drained Solids, Canned), Macaroni or Pasta Salad, Four Cheese Potatoes, Hamburger Buns, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Red Table Wine, Original Beef Jerky. more...
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4140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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losing 0.2 lb a week
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