Weigh In record (no journal entry) for 04 September 2022
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251.3 lb
Lost so far: 32.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1544 kcal
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Fat: 60.11g | Prot: 144.30g | Carb: 110.79g.
Breakfast: Руккола, Помидоры, Огурец (с Кожурой), Салат Айсберг, Dr. Hoffman Протеин Top Whey, Домик в деревне Молоко 2,5%, Глобус Стейк Стриплойн, Арбуз. Dinner: Ананас, Delicados Начос Оригинальные, Салат сифуд 2. more...
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losing 12.3 lb a week
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