Weigh In record (no journal entry) for 04 September 2022
|
169.5 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
2243 kcal
|
Fat: 25.03g | Prot: 147.47g | Carb: 346.12g.
Breakfast: Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Lunch: le Naturelle Albume d'uovo - MM, Farina Mais Bramata la Bresciana - MM, Bovino Italiano Carne Macinata Magro - MM, Orogel Friarielli, Mutti Passata di Pomodoro. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. Dinner: Mutti Passata di Pomodoro, Alce Nero Fusilli Integrali Farro - MM, Bovino Italiano Carne Macinata Magro - MM, Orogel Friarielli. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|