mikecontos's Journal, 04 June 2011

awesome to see below 173 for the first time!
See you after vacation buddies!
172.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1824 kcal Fat: 60.44g | Prot: 101.34g | Carb: 221.75g.   Breakfast: Diced Green Bell Peppers, Diced Onions, Fat Free Cheddar Cheese, Virginia Deli Ham, Sandwich Thins - Multi-Grain, Chunky Salsa (Mild), Natural Shredded Fat Free Cheddar Cheese, Egg Beaters - Original. Lunch: Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: Cooked Asparagus (from Fresh), Rice Pilaf, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Peach Cobbler A La Mode. more...
2507 kcal Activities & Exercise: Soccer - 10 minutes, Driving - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
woohoo! have a great vacation, see you when you get back! 
04 Jun 11 by member: pixidaisy

     
 

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