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BF 33.1
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1228 kcal
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Fat: 37.71g | Prot: 55.59g | Carb: 174.14g.
Breakfast: Mixed Lite Fruit in Extra Light Syrup. Lunch: Chunky Medium Salsa, Tortilla Strips, Thinly Sliced Smoked Honey Ham, Reduced Fat Colby-jack Cheese. Dinner: Chicken, Rice & Beans Burritos, Roast Beef (Lean Only Eaten), Corn De Maiz Blanco Tortillas. Snacks/Other: Gelatin Dessert with Whipped Cream, Watermelon. more...
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gaining 0.7 lb a week
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