KCdaBaller's Journal, 28 September 2014

209.8 lb Lost so far: 24.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 141.05g | Prot: 137.45g | Carb: 272.78g.   Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo, IHOP Seasonal Fresh Fruit. Dinner: Taco Cabana Queso, Ice Cream Cone, Taco Salad, Del Taco Chips and Salsa (Small). Snacks/Other: Spice Cake without Icing, Planters Salted Cashews (1.5 oz). more...

3351 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...