Weigh In record (no journal entry) for 28 September 2014
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1186 kcal
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Fat: 36.64g | Prot: 24.76g | Carb: 190.88g.
Breakfast: Strawberry Jam, Potato French Fries. Lunch: White Bread, Alwadi Halawa. more...
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losing 3.7 lb a week
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mostafaelwekeel's weight history
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