Weigh In record (no journal entry) for 28 September 2014
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1011 kcal
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Fat: 43.27g | Prot: 70.08g | Carb: 54.15g.
Breakfast: Egg, Migros Milch Drink, Coffee, Fage Joghurt Total 0%. Lunch: Officer Foie de Morue Fumé à l'huile, CocoaVia Milk Chocolate Bar, vanilla cream, Mixed Salad Greens, Freshlike Mixed Vegetables, Egg, Cucumber gaspacho. Dinner: Prosecco. Snacks/Other: Weight Watchers Turkey, Migros Milch Drink, Coffee, Migros Milch Drink, Coffee. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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