Weigh In record (no journal entry) for 03 September 2022
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198.8 lb
Lost so far: 21.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1909 kcal
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Fat: 55.40g | Prot: 139.77g | Carb: 154.03g.
Breakfast: PBfit Peanut Butter Powder, Heavy Cream, Starbucks Cold Brew Coffee Unsweetened. Lunch: Peanuts, Chobani Zero Sugar Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Garden of Life Grass Fed Collagen Beauty, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Musso's Crostini, Roast Beef, Red Table Wine , Asparagus , Martini, Mashed Potato, Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Sara Lee 45 Calories & Delightful White Bread, Beck's Non-Alcoholic Beer. more...
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3686 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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